Cheesy Chicken Triangles

INGREDIENTS :

• 5 bread slices 
• few tbsps mustard paste or chilli tomato sauce 
• 1/2 cup cooked shredded chicken 
• 3 tbsps grated cheese 
• dried herbs (optional) 
• few tbsps chopped tomato (remove pulp) 

FOR SAUCE :

• 1 tbsp butter 
• 1 tbsp maida/all purpose flour 
• 1/2 cup low fat milk 
• few tbsps chopped capsicums 
• salt to taste 
• pepper to taste 
• pinch of dried herbs of your choice 

PROCEDURE :

• Wash chicken pieces, boil with a cup of water, salt and pepper till the chicken cooks. Debone and shred it. 
• Prepare the white sauce by melting butter in a heavy bottomed vessel. Add maida and stir on low to medium flame for 2-3 mts. Add the chopped capsicums and stir for half a mt. Remove from heat and add the milk slowly while stirring constantly. 
• Return to heat and cook stirring continuously till it turns thick. Add salt and pepper to taste. Remove from heat, add 2 tbsps grated cheese and combine. Add the shredded chicken to the sauce along with dried herbs and combine. 
• Spread mustard paste or chilli tomato sauce to each bread slice. Spread the cheesy chicken mixture, sprinkle grated cheese and few tomato pieces. 
• Grill in a hot oven for 8 mts or till lightly browned.